7 WARNING SIGNS OF VITAMIN D DEFICIENCY
1. Aching bones 2. Muscle weakness 3. Depression 4. Head sweats 5. Chronic health problem 6. Dark Skin Read details in image below...
Mindset is Everything
Our mindset is everything when we start our journey and as we continue as it’s in those subtle little moments when our excuses start to...
Muscles Are Built In The Kitchen
Muscles are built in the kitchen just as much as in the gym. I am so thankful that I have been using this portion controlled system for...
5 Steps For Quit-Proofing Your Life
Hey Girlie, Let’s face it Throwing in the Towel on our health and fitness goals is so much easier than sticking to what we said we do in...
Lost Motivation? 5 Tips to Help You Get Back On Track
Have you slacked off on your exercise routine? Maintaining your motivation is a very important task when we are developing a healthy...
Post Workout Food Combos
After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to...
We all have a story, here's mine...
It all began in the fall of 1991 as I had just recently separated from my first husband #highschoolsweetheart. At that time my 5.5 month...
Sandbag Work
Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and...
Grilling 101- Is it done yet?
Now that more people are using the grilling option both inside and outside it is important to know the biggest question of the day. Is it...
Look in the Mirror...
It’s not about anyone else but you… it’s your unique journey! It’s not about her abs, her biceps, her shoulders, her butt, her legs…it’s...
