Let's be real...
Good NUTRITION plays a huge part in your overall health! You can have your cake and eat it too… but you better have FIRST filled up on water, veggies, and made sure to get lean proteins, healthy carbs, and that WORKOUT IN! Nutrition can be tricky and with so many FAD DIETS it can be confusing as to what is actually considered healthy! I GET IT! I help women everyday fine tune their diets so they can make the most of their caloric intake… and have their cake and EAT IT TOO!
Find Your Way
Kickstart healthy habits in 7 days!
No more counting calories or points, measuring food, or cutting food groups. With 2B Mindset, you will learn what to eat and when for your body and your weight loss goals and much more!
With this 12 week Nutrition and mindset program you test a dietary approach and mindset shift for 3 weeks, followed by 1 week of refueling.
Click HERE for 131 Method
No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!
The perfect combination of performance-enhancing ingredients with plant-based nutrients that are scientifically shown to make a difference in energy, focus, stamina, strength, and recovery.
These are some of my favorite gadgets that making cooking in the kitchen fun and easy!
Fall in love with taking care of yourself: body, mind, and spirit! -Missy
'Be A Better You' Accountability Group
"Missy is a truly excellent coach and mentor. She is the perfect combination of tough and warm and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better life balance and most importantly, working out has become fun!!"
— Rona B.