Author: Beachbody Find More on Beachbody On Demand Ingredients 8 large eggs lightly beaten 2½ cups unsweetened almond milk ¼ cup pure maple syrup 1 tsp. pure vanilla extract 1 tsp. ground nutmeg ¼ tsp. sea salt (or Himalayan salt) 8 slices low-sodium sprouted whole grain bread cut into 1-inch cubes 4 cups fresh (or frozen) blueberries Nonstick cooking spray Hot water Instructions Combine eggs, almond milk, maple syrup, extract, nutmeg, and salt in a medium bowl; whisk to blen

Today I want you to remember WHY you started!!!! Pull out those goals, ladies! READ THEM!!! Take inventory!!!! And get if you haven’t taken the time to put your goals on paper you are missing an important piece to this puzzle. Start reading them morning and night and watch and see what starts to happen. Need a simple one page sheet for this very thing, Message me ASAP Remember getting healthier and more fit is just as much a MENTAL GAME as a PHYSICAL ONE....Trust me on this.

Author: Beachbody Find More on Beachbody On Demand Ingredients non-cook cooking spray 2 tsp. olive oil 1 medium cauliflower, chopped (about 1½ pounds) sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 Tbsp. capers, chopped 10 kalamata olives, chopped 2 cloves garlic, finely chopped ¼ tsp. crushed red pepper flakes (optional) 3 Tbsp. fresh sage, chopped ½ tsp. finely chopped lemon peel (lemon zest) ¼ cup whole-wheat bread crumbs 2 oz. shredded mozzare

Hey are you pushing? . Pushing past your COMFORT ZONE, that is? Let’s chat about this...nothing great or everlasting ever came from a comfort zone. It’s quite simple, in order to succeed at anything that you want in your life, you have to be willing to get a little uncomfortable. . This BARRE’ Blend program is just that for me because I am still a lil baffled about all the sweating that was coming out of my face and body with just 30 minutes of core work today. Let’s not ev

Author: Beachbody Find More on Beachbody On Demand Ingredients ¾ cup cooked brown rice or quinoa ¾ cup cooked black beans (or canned black beans, drained, rinsed) ½ cup canned diced tomatoes ½ tsp. chili powder ¼ tsp. ground cumin 1 Tbsp. crumbled queso fresco or feta cheese 3 fresh cilantro sprigs chopped Instructions Combine rice, beans, tomatoes, chili powder, and cumin in medium saucepan; mix well. Cook, stirring frequently, over medium-low heat for 5 minutes, or until he

Author: Beachbody Find More on Beachbody On Demand Ingredients Nonstick olive oil cooking spray 3 medium sweet potatoes 2 slices nitrate-free bacon 5 oz. raw chicken breast, boneless, skinless, finely chopped ½ tsp. sea salt (or Himalayan salt) 1 Tbsp. FIXATE Taco Seasoning (see below) 3 cups spinach, chopped 6 Tbsp. shredded cheddar cheese 6 tsp. reduced-fat (2%) sour cream Chopped chives (for garnish; optional) FIXATE Taco Seasoning: 3 Tbsp. chili powder 1 Tbsp. + 1½ tsp. g