The Fountain Of Youth

Flexibility is the Fountain of Youth they say. Aging in reverse is always my goal and it seems to be going pretty good so far.

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So I guess I better stay in this fountain and play some more for sure.

Guys, I didn’t realize just how much my muscles actually needed this new yoga workout we got to do today on BOD. It was perfect as I followed my Day #8 of #MBF Core Circuit workout with this yoga basics and mobility workout! One of our Yoga Master Trainers, Vytas, released it today as part of our Beachbody Summit group workouts. I have to say I was pleasantly surprised to see such progress in my balance as I almost bit the dust only once or twice.

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There is just something that is pure magic about the last moments of doing yoga when you get to sit and just meditate for a bit. Swipe to see what I mean. I was feeling Pure Bliss in this state of Grace.

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Are you one of those super flexible girls? I am not but I am definitely a work in progress. I know if I keep practicing I will get better and better!

Love ya!

Missy Meaux

Live. love. Light.