Shepherd's Pie in a Mason Jar


Author: Beachbody On Demand

Ingredients

  • 1 tsp. olive oil

  • 12 oz. raw 93% lean ground turkey

  • 1 medium onion, chopped

  • 1 medium carrot, chopped

  • 4 oz. sliced mushrooms

  • 2 cloves garlic, finely chopped

  • 1 tsp. fresh thyme, finely chopped

  • 1 Tbsp. whole-wheat flour

  • ½ cup low-sodium organic vegetable broth (or beef broth)

  • ½ tsp. sea salt (or Himalayan salt), divided use

  • ½ tsp. ground black pepper, divided use

  • ½ cup frozen peas

  • Hot water

  • 12 oz. Yukon gold potatoes, peeled, cut into cubes

  • ½ small head of cauliflower, cut into florets

  • ¼ cup reduced-fat (2%) milk, warm

  • 1 Tbsp. organic grass-fed butter

Instructions

  1. Heat oil in large nonstick skillet over medium heat.

  2. Add turkey; cook, stirring frequently, for 4 to 5 minutes. Remove turkey from pan. Set