Shepherd's Pie in a Mason Jar

Author: Beachbody On Demand

Ingredients

• 1 tsp. olive oil

• 12 oz. raw 93% lean ground turkey

• 1 medium onion, chopped

• 1 medium carrot, chopped

• 4 oz. sliced mushrooms

• 2 cloves garlic, finely chopped

• 1 tsp. fresh thyme, finely chopped

• 1 Tbsp. whole-wheat flour

• ½ cup low-sodium organic vegetable broth (or beef broth)

• ½ tsp. sea salt (or Himalayan salt), divided use

• ½ tsp. ground black pepper, divided use

• ½ cup frozen peas

• Hot water

• 12 oz. Yukon gold potatoes, peeled, cut into cubes

• ½ small head of cauliflower, cut into florets