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Chicken and Spinach Scramble with Avocado

Author: Beachbody

Prep Time 10 mins

Cook Time 8 mins

Total Time 18 mins

Servings 1 serving

Calories 328 kcal


  • 1 large egg

  • 4 large egg whites (½ cup)

  • sea salt (or Himalayan salt) and ground black pepper to taste; optional

  • nonstick cooking spray

  • 1 cup raw baby spinach

  • 3 oz. cooked chicken breast, chopped

  • 1/4 medium avocado, thinly sliced


  1. Combine egg and egg whites in a medium bowl; whisk to blend.

  2. Season with salt and pepper, if desired; whisk to blend. Set aside.

  3. Heat medium nonstick skillet lightly coated with spray over medium-low heat.

  4. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.

  5. Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set.

  6. Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.

  7. Top with avocado; serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

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