Zucchini, Ham, and Quinoa Cups


Author: Beachbody

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Ingredients

  • Nonstick cooking spray

  • 2 cups cooked quinoa

  • 2 large eggs lightly beaten

  • 2 large egg whites (1/4 cup)

  • 1 cup shredded zucchini about 1 medium

  • 1 cup shredded sharp cheddar cheese

  • 2 Tbsp. grated Parmesan cheese

  • ½ cup diced lean ham

  • ¼ cup finely chopped parsley

  • 2 medium green onions chopped

  • sea salt (or Himalayan salt) and ground black pepper to taste; optional