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Zucchini, Ham, and Quinoa Cups

Author: Beachbody


  • Nonstick cooking spray

  • 2 cups cooked quinoa

  • 2 large eggs lightly beaten

  • 2 large egg whites (1/4 cup)

  • 1 cup shredded zucchini about 1 medium

  • 1 cup shredded sharp cheddar cheese

  • 2 Tbsp. grated Parmesan cheese

  • ½ cup diced lean ham

  • ¼ cup finely chopped parsley

  • 2 medium green onions chopped

  • sea salt (or Himalayan salt) and ground black pepper to taste; optional


  1. Heat oven to 375° F.

  2. Lightly coat two regular twelve-cup muffin tins with spray. Set aside.

  3. Combine quinoa, eggs, egg whites, zucchini, cheddar cheese, Parmesan cheese, ham, parsley, and green onions in a large bowl; mix well. Season with salt and pepper, if desired.

  4. Evenly pour quinoa mixture into muffin cups.

  5. Bake for 12 to 15 minutes, or until a toothpick inserted into the center of cups comes out clean.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

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