Zucchini, Ham, and Quinoa Cups

Author: Beachbody

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Ingredients

• Nonstick cooking spray

• 2 cups cooked quinoa

• 2 large eggs lightly beaten

• 2 large egg whites (1/4 cup)

• 1 cup shredded zucchini about 1 medium

• 1 cup shredded sharp cheddar cheese

• 2 Tbsp. grated Parmesan cheese

• ½ cup diced lean ham

• ¼ cup finely chopped parsley

• 2 medium green onions chopped

• sea salt (or Himalayan salt) and ground black pepper to taste; optional

Instructions

1. Heat oven to 375° F.

2. Lightly coat two regular twelve-cup muffin tins with spray. Set aside.

3. Combine quinoa, eggs, egg whites, zucchini, cheddar cheese, Parmesan cheese, ham, parsley, and green onions in a large bowl; mix well. Season with salt and pepper, if desired.

4. Evenly pour quinoa mixture into muffin cups.

5. Bake for 12 to 15 minutes, or until a toothpick inserted into the center of cups comes out clean.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

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Container Equivalents

1/2 Green

1/2 Blue

1/2 Yellow

1/2 Red