Spinach Omelet With Gouda
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Ingredients
3 large egg whites
sea salt and ground black pepper to taste (optional)
1 tsp. olive oil
2 cups fresh spinach
1/4 cup sweet white corn kernels
1/4 oz. shredded smoked gouda cheese (2 Tbsp.)
Instructions
Place egg whites in a small bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
Heat oil in medium nonstick skillet over medium-high heat.
Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until wilted.
Add corn; cook, stirring frequently, for 2 to 3 minutes or until warm. Remove from pan. Keep warm.
Heat skillet over medium-low heat. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are almost set add spinach mixture and cheese. Cook for 1 to 2 minutes, or until heated through. Gently fold in half.
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2 Green
1 Red
1 Yellow
½ Blue
1 tsp.
