Spinach Omelet With Gouda

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins


  • 3 large egg whites

  • sea salt and ground black pepper to taste (optional)

  • 1 tsp. olive oil

  • 2 cups fresh spinach

  • 1/4 cup sweet white corn kernels

  • 1/4 oz. shredded smoked gouda cheese (2 Tbsp.)


  1. Place egg whites in a small bowl. Season with salt and pepper if desired; whisk to blend. Set aside.

  2. Heat oil in medium nonstick skillet over medium-high heat.

  3. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until wilted.

  4. Add corn; cook, stirring frequently, for 2 to 3 minutes or until warm. Remove from pan. Keep warm.

  5. Heat skillet over medium-low heat. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.