Portuguese Kale Soup

This Portuguese Kale soup is ideal for meal prep — it makes enough for a whole week of lunches or dinners and freezes well.

Prep Time 10 mins

Cook Time 38 mins

Total Time 48 mins

Servings 6 servings, about 1¼ cups each

Calories 181 kcal

Author BOD Blog


  • 1 Tbsp. olive oil

  • 8 oz. turkey kielbasa sausage, sliced

  • 2 cloves garlic, minced

  • 2-3 medium leeks, chopped, just white and light-green parts

  • 1 bunch kale, stems removed and discarded, torn (about 4 cups)

  • 1 (15-oz.) can kidney beans, drained, rinsed

  • 1 (14.5-oz.) can diced tomatoes, no added salt

  • 6 cups low-sodium organic chicken (or vegetable) broth

  • Ground black pepper (to taste; optional)