Pasta with Kale and Turkey Sausage

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Servings 4 servings

Author: BOD Blog

Ingredients

• 6 oz . dry whole wheat pasta

• 1 tsp . olive oil

• ½ medium yellow (or orange) bell pepper, chopped

• ½ medium onion , chopped

• 8 oz . Italian-style turkey sausage , chopped

• 1 clove garlic , finely chopped

• Sea salt and ground black pepper (to taste; optional)

• ½ cup low-sodium , organic fat-free chicken broth

• 1 bunch kale , ribs removed, chopped (about 3 cups)

• 1 Tbsp . shredded Parmesan cheese (to taste; optional)

Instructions

1. Cook pasta according to package directions. Set aside.

2. Heat large skillet over medium heat.

3. Add oil, bell pepper, and onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

4. Add sausage and garlic, Season with salt and pepper if desired; cook, stirring frequently, for 5 to 7 minutes, or until sausage starts to brown.

5. Add broth and kale; cook, stirring occasionally, adding additional broth or water as needed, for 4 to 5 minutes, or until kale is soft.

6. Add pasta to sausage mixture.

7. Top with cheese if desired.

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Containers

½ Green ½ Red 2 Yellows ½ tsp.

Nutritional Information (per serving):

Calories: 321 Total Fat: 8 g Saturated Fat: 2 g Cholesterol: 43 mg Sodium: 509 mg Carbohydrates: 43 g Fiber: 2 g Sugar: 1 g Protein: 23 g