Pasta with Kale and Turkey Sausage


Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Servings 4 servings

Author: BOD Blog

Ingredients

  • 6 oz . dry whole wheat pasta

  • 1 tsp . olive oil

  • ½ medium yellow (or orange) bell pepper, chopped

  • ½ medium onion , chopped

  • 8 oz . Italian-style turkey sausage , chopped

  • 1 clove garlic , finely chopped

  • Sea salt and ground black pepper (to taste; optional)

  • ½ cup low-sodium , organic fat-free chicken broth

  • 1 bunch kale , ribs removed, chopped (about 3 cups)

  • 1 Tbsp . shredded Parmesan cheese (to taste; optional)

Instructions

  1. Cook pasta according to package directions. Set aside.

  2. Heat large skillet over medium heat.