Pasta with Kale and Turkey Sausage
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4 servings
Author: BOD Blog
Ingredients
6 oz . dry whole wheat pasta
1 tsp . olive oil
½ medium yellow (or orange) bell pepper, chopped
½ medium onion , chopped
8 oz . Italian-style turkey sausage , chopped
1 clove garlic , finely chopped
Sea salt and ground black pepper (to taste; optional)
½ cup low-sodium , organic fat-free chicken broth
1 bunch kale , ribs removed, chopped (about 3 cups)
1 Tbsp . shredded Parmesan cheese (to taste; optional)
Instructions
Cook pasta according to package directions. Set aside.
Heat large skillet over medium heat.
Add oil, bell pepper, and onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
Add sausage and garlic, Season with salt and pepper if desired; cook, stirring frequently, for 5 to 7 minutes, or until sausage starts to brown.
Add broth and kale; cook, stirring occasionally, adding additional broth or water as needed, for 4 to 5 minutes, or until kale is soft.
Add pasta to sausage mixture.
Top with cheese if desired.
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½ Green ½ Red 2 Yellows ½ tsp.
Nutritional Information (per serving):
Calories: 321 Total Fat: 8 g Saturated Fat: 2 g Cholesterol: 43 mg Sodium: 509 mg Carbohydrates: 43 g Fiber: 2 g Sugar: 1 g Protein: 23 g
