Healthier Caesar Salad

This Healthier Caesar Salad features savory Parmesan cheese, whole wheat garlic croutons, and a tangy lemon garlic dressing.

Prep Time 15 mins

Cook Time 8 mins

Total Time 23 mins

Servings 4 Servings

Calories 254 kcal

Author BOD Blog

Ingredients

• 2 cloves garlic, grated, divided use

• 3 Tbsp. fresh lemon juice

• ¼ tsp. sea salt (or Himalayan salt)

• 2 Tbsp. + 2 tsp. olive oil, divided use

• 2 bunches raw kale, washed, dried (about 1 lb.)

• 4 slices low-sodium sprouted whole-grain bread, cut into 1-inch cubes

• ½ cup shaved Parmesan cheese

Instructions

1. Preheat grill or broiler on high.

2. To make dressing, combine half of garlic, lemon juice, and salt in a small bowl; whisk to blend.

3. Slowly add 2 Tbsp. oil, whisking continuously until blended. Set aside.

4. Combine remaining 2 tsp. oil and remaining half of garlic in a small bowl; mix well. Set aside.

5. Remove central rib and stem from each kale leaf. Brush leaves with half of oil and garlic mixture. Set aside.

6. Brush bread with the other half of oil and garlic mixture. Set aside.

7. Grill kale for 30 seconds to 1 minute on each side, or until slightly brown and crispy. (Kale might need to be grilled in batches.) Cut (or tear) into bite-sized pieces. Set aside.

8. Grill bread for 1 to 2 minutes on each side, or until brown and crispy. Cut into large cubes.

9. Combine kale and bread in a large serving bowl. Drizzle with dressing; toss gently to blend.

10. Sprinkle with cheese.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

Like healthy recipe videos? Check out FIXATE for tasty tips!

Portion Fix Containers 1 Green 1 Yellow ½ Blue 2 tsp.