Hawaiian Salmon

This Hawaiian Salmon recipe uses parchment paper to cleverly steam the salmon in the oven. It requires no oil and clean up is a breeze.

Prep Time 10 mins

Cook Time 12 mins

Total Time 22 mins

Servings 4 Servings

Calories 179 kcal

Author BOD Blog


4 4-oz. raw salmon steaks rinsed, patted dry

  • Sea salt (or Himalayan salt) and ground black pepper to taste (optional)

  • 1 cup chopped fresh pineapple

  • 2 medium shallots finely chopped

  • ¼ cup finely chopped fresh cilantro

  • Parchment paper


  1. Preheat oven to 400° F.

  2. Cut parchment paper into four circles about 12 inches in diameter each. Fold each circle in half. Place on baking sheet. Place a salmon steak in the center of each parchment half circle. Season with salt and pepper if desired.

  3. Top salmon evenly with pineapple, shallots, and cilantro. Fold other half of parchment over ingredients and crimp edges to seal. Bake for 10 to 12 minutes, or until fish flakes e