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Healthy Chicken Parmesan

Chicken Parmesan is typically deep-fried and smothered with cheese. Thankfully, with this recipe, you can make your own healthy chicken Parmesan at home.

Course Main Course

Cuisine Italian

Prep Time 15 mins

Cook Time 29 mins

Total Time 44 mins

Servings 4 servings, 1 chicken breast each

Calories 351 kcal


  • 1 cup whole grain Panko bread crumbs

  • 4 Tbsp. grated Parmesan cheese divided use

  • 1 dash sea salt or Himalayan salt

  • ¼ tsp. ground black pepper

  • ¼ tsp. garlic powder

  • ¼ tsp. onion powder

  • 2 large eggs lightly beaten

  • 4 4-oz. raw chicken breasts boneless, skinless

  • 1 cup all-natural marinara sauce, no sugar added

  • ¾ cup shredded part-skim mozzarella cheese

  • 1 Tbsp. finely chopped flat leaf (Italian) parsley


  1. Preheat oven to 450° F.

  2. Lightly coat medium baking sheet with spray. Set aside.

  3. Combine bread crumbs, 2 Tbsp. Parmesan cheese, salt, pepper, garlic powder, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside.

  4. Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet.

  5. Bake for 22 to 26 minutes, turning after 15 minutes, or until chicken is no longer pink in the middle and juices run clear.

  6. Preheat broiler on high.

  7. Top each chicken breast evenly with marinara sauce, mozzarella cheese, and remaining 2 Tbsp. Parmesan cheese. Return to oven for 2 to 3 minutes, or until cheese is melted.

  8. Sprinkle with parsley before serving.

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Watch 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese make their own version of Chicken Parmesan on their healthy cooking show, FIXATE!

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