Stop Cutting Yourself Short!
This goes for me as much as it goes for you girlfriend. I can’t even tell you the amount of times that I haven't paused after achieving a...
Post Workout Food Combos
After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to...
We all have a story, here's mine...
It all began in the fall of 1991 as I had just recently separated from my first husband #highschoolsweetheart. At that time my 5.5 month...
Sandbag Work
Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and...
Look in the Mirror...
It’s not about anyone else but you… it’s your unique journey! It’s not about her abs, her biceps, her shoulders, her butt, her legs…it’s...
