7 WARNING SIGNS OF VITAMIN D DEFICIENCY
1. Aching bones 2. Muscle weakness 3. Depression 4. Head sweats 5. Chronic health problem 6. Dark Skin Read details in image below...
Recovering From A Binge Eating Setback
Hey Girlie! Let me tell you about a pretty big setback I had recently. It was an absolutely amazing weekend thus far and my family and I...
5 Ways To Stay Healthy This Holiday Season...Despite the Chaos!
1. Commit to (at least) 64oz of pure water a day. The simple truth is your body needs water.. and lots of it! With pumpkin spiced lattes...
Lost Motivation? 5 Tips to Help You Get Back On Track
Have you slacked off on your exercise routine? Maintaining your motivation is a very important task when we are developing a healthy...
Post Workout Food Combos
After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to...
We all have a story, here's mine...
It all began in the fall of 1991 as I had just recently separated from my first husband #highschoolsweetheart. At that time my 5.5 month...