Apple Cinnamon Protein Pancakes


Author: Beahbody

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Ingredients

  • Nonstick cooking spray

  • 1 medium apple, peeled, sliced

  • ¾ tsp. ground cinnamon, divided use

  • 4 large egg whites (½ cup)

  • ½ cup unsweetened applesauce

  • ¼ cup unsweetened almond milk

  • 1 scoop whey protein powder, vanilla flavor

  • ¼ cup dry old-fashioned rolled oats

  • 2 Tbsp. coconut flour

  • ½ tsp. baking powder

  • ½ tsp. ground ginger

  • 1 dash ground nutmeg

Instructions

  1. Heat medium nonstick skillet lightly coated with spray over medium-low heat.

  2. Add apple and ¼ tsp. cinnamon; cook, stirring constantly for 3 to 4 minutes, or until apple is soft. Remove from heat. Set aside.

  3. Combine egg whites, applesauce, and almond milk in a small bowl; mix well. Set aside.