Portobello Burgers


Author Courtesy of Beachbody On Demand

These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they're only 158 calories per serving. (BOD)

Prep Time 5 mins

Cook Time 15 mins

Total Time 50 mins

Servings 4 Servings

Ingredients

  • 4 Tbsp hot pepper sauce (like Frank's®) divided use

  • 2 Tbsp white vinegar

  • 1 tsp garlic powder

  • 1 tsp ground paprika

  • 1 dash ground cayenne pepper to taste (optional)

  • 1 lb raw chicken breast tenders

  • ¼ cup reduced-fat (2%) plain yogurt