Mediterranean-style Tuna Salad Sandwich
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 1 serving
Calories 437 kcal
Author Beachbody
Ingredients
1 (3½ -oz.) can solid white tuna, packed in water, drained
1 Tbsp. fresh lemon juice
2 tsp. extra-virgin olive oil
1/4 medium red onion, finely chopped
1/4 medium celery stalk, finely chopped
1 Tbsp. finely chopped red bell pepper
1 Tbsp. chopped fresh parsley
1 tsp. capers
ground black pepper, to taste; optional
2 slices high-fiber whole grain bread
2 slices medium tomato
1 lettuce leaf
Instructions
Combine tuna, lemon juice, oil, onion, celery, bell pepper, parsley, capers, and pepper (if desired) in a small bowl; mix well.
Top one slice of bread with tuna mixture; top with tomato, lettuce, and finish with second slice of bread.
Recipe Notes
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Nutritional Information per serving without bread:
Calories: 217 Total Fat: 12 g Saturated Fat: 2 g Cholesterol: 36 mg Sodium: 414 mg Carbohydrates: 6 g Fiber: 1 g Sugar: 3 g Protein: 21 g
