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Mediterranean-style Tuna Salad Sandwich

Prep Time 15 mins

Cook Time 0 mins

Total Time 15 mins

Servings 1 serving

Calories 437 kcal

Author Beachbody


  • 1 (3½ -oz.) can solid white tuna, packed in water, drained

  • 1 Tbsp. fresh lemon juice

  • 2 tsp. extra-virgin olive oil

  • 1/4 medium red onion, finely chopped

  • 1/4 medium celery stalk, finely chopped

  • 1 Tbsp. finely chopped red bell pepper

  • 1 Tbsp. chopped fresh parsley

  • 1 tsp. capers

  • ground black pepper, to taste; optional

  • 2 slices high-fiber whole grain bread

  • 2 slices medium tomato

  • 1 lettuce leaf


  1. Combine tuna, lemon juice, oil, onion, celery, bell pepper, parsley, capers, and pepper (if desired) in a small bowl; mix well.

  2. Top one slice of bread with tuna mixture; top with tomato, lettuce, and finish with second slice of bread.

Recipe Notes

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2 Yellow 1 Red 2 tsp.

Nutritional Information per serving without bread:

Calories: 217 Total Fat: 12 g Saturated Fat: 2 g Cholesterol: 36 mg Sodium: 414 mg Carbohydrates: 6 g Fiber: 1 g Sugar: 3 g Protein: 21 g

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