top of page

Mediterranean-style Tuna Salad Sandwich


Prep Time 15 mins

Cook Time 0 mins

Total Time 15 mins

Servings 1 serving

Calories 437 kcal

Author Beachbody

Ingredients

  • 1 (3½ -oz.) can solid white tuna, packed in water, drained

  • 1 Tbsp. fresh lemon juice

  • 2 tsp. extra-virgin olive oil

  • 1/4 medium red onion, finely chopped

  • 1/4 medium celery stalk, finely chopped

  • 1 Tbsp. finely chopped red bell pepper

  • 1 Tbsp. chopped fresh parsley

  • 1 tsp. capers

  • ground black pepper, to taste; optional

  • 2 slices high-fiber whole grain bread

  • 2 slices medium tomato

  • 1 lettuce leaf

Instructions

  1. Combine tuna, lemon juice, oil, onion, celery, bell pepper, parsley, capers, and pepper (if desired) in a small bowl; mix well.

  2. Top one slice of bread with tuna mixture; top with tomato, lettuce, and finish with second slice of bread.

Recipe Notes

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

Like healthy recipe videos? Check out FIXATE for tasty tips!

Portion Fix Containers 1 Green

2 Yellow 1 Red 2 tsp.

Nutritional Information per serving without bread:

Calories: 217 Total Fat: 12 g Saturated Fat: 2 g Cholesterol: 36 mg Sodium: 414 mg Carbohydrates: 6 g Fiber: 1 g Sugar: 3 g Protein: 21 g

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page