Mediterranean-style Tuna Salad Sandwich


Prep Time 15 mins

Cook Time 0 mins

Total Time 15 mins

Servings 1 serving

Calories 437 kcal

Author Beachbody

Ingredients

  • 1 (3½ -oz.) can solid white tuna, packed in water, drained

  • 1 Tbsp. fresh lemon juice

  • 2 tsp. extra-virgin olive oil

  • 1/4 medium red onion, finely chopped

  • 1/4 medium celery stalk, finely chopped

  • 1 Tbsp. finely chopped red bell pepper

  • 1 Tbsp. chopped fresh parsley

  • 1 tsp. capers

  • ground black pepper, to taste; optional

  • 2 slices high-fiber whole grain bread

  • 2 slices medium tomato

  • 1 lettuce leaf

Instructions