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How to overcome comparing? Know all the memes but still don't know how to stop it sometimes.

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What are some healthy snacks to conquer sweet cravings?

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When should you listen to your body on giving it a rest and relaxation day?

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Team ReIgnite Your Inner Light

"Missy is a truly excellent coach and mentor. She is the perfect combination of tough and warm and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better life balance and most importantly, working out has become fun!!"

—  Rona B.

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