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Healthy Chicken Pizza

"This homemade Chicken Pizza features a wholesome pizza dough and an all-natural pizza sauce and is topped with fresh arugula, Parmesan, and tender chicken." (BOD)

Prep Time 10 mins

Cook Time 8 mins

Total Time 18 mins

Servings 8 Servings


Ingredients for Pizza Dough:
  • ¼ oz. active dry yeast

  • 1 cup warm water (100 - 110° F.)

  • 2 tsp. sugar

  • 3 – 3¼ cups whole wheat flour, divided use

  • ½ tsp. fine sea salt (or Himalayan salt)

  • 2 tsp. olive oil, divided use

Ingredients for Pizza:
  • ½ cup all-natural pizza sauce, no sugar added

  • 4 oz. cooked chicken breast, boneless, skinless, shredded

  • 2 cups fresh arugula

  • ½ oz. shaved Parmesan cheese

  • 1 cup cherry tomato halves

  • ¼ cup sliced black olives


For Pizza Dough:
  1. Place yeast, water, and sugar in a medium bowl. Let stand for 10 minutes, or until yeast becomes foamy.

  2. Combine 3 cups flour and salt in a small bowl. Gradually add flour mixture to yeast mixture. Mix with clean hands until mixture does not stick to your hands. Add additional flour if needed. Roll dough into a ball. Brush with ½ tsp. oil. Place in a bowl; cover with a towel. Let rise for 2 hours.

  3. Punch down dough to remove air; knead and roll into a ball. Brush with ½ tsp. oil. Place in a bowl; cover with a towel. Let rise for an additional 2 hours.

  4. Preheat oven to 450° F.

  5. Roll dough until it will no longer stretch. Let rest for 5 minutes. Continue to roll until it reaches your desired diameter, about 10 to 12-inches, and about ½-inch thick. Place on baking pan lightly coated with spray.

  6. Brush with remaining 1 tsp. oil.

For Pizza:
  1. Spread pizza dough evenly with pizza sauce, stopping ½-inch from edge.

  2. Top evenly with chicken.

  3. Bake for 10 to 15 minutes, or until crust is golden.

  4. Top with arugula, cheese, tomatoes, and olives.

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½ Green 2 Yellow 1 tsp.

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