ASIAN LETTUCE WRAP CHICKEN CHOPPED SALAD

Author Courtesy of SkinnyTaste.com​

INGREDIENTS:

FOR THE SALAD DRESSING:

3 tablespoons rice vinegar
 

 
1 1/2 tablespoons grapeseed or canola oil
 

 
1 teaspoon sesame oil
 

 
1 teaspoon honey1 teaspoon grated fresh ginger
 

 
1 clove garlic, minced
 

 
1/8 tsp kosher salt and pepper

FOR THE CHICKEN:

1/4 cup hoisin sauce*
 

 
1 tablespoon rice vinegar
 

 
2 teaspoons Sriracha sauce
 

 
2 tablespoons less sodium soy sauce*
 

 
1 teaspoon grated fresh ginger
 

 
cooking spray
 

 
1 pound ground chicken
 

 
8 ounce can water chestnuts, drained and diced
 

 
2 tbsp chopped unsalted cashews
 

 
2 scallions, thinly sliced


 
FOR THE SALAD:

1 head Boston or Bibb lettuce, chopped
 

 
1 romaine lettuce heart, chopped
 

 
2 carrots, grated


 
DIRECTIONS:

For the dressing: In a small bowl, whisk together the vinegar, oils, honey, ginger, garlic, and salt and pepper to taste. Set the dressing aside.

For the chicken: In a medium bowl, whisk together the hoisin, vinegar, Sriracha, soy sauce, and ginger. Set aside.

Heat a medium skillet over medium-high heat. Spray with cooking spray then add the chicken and cook until browned and cooked through, 8 to 10 minutes.

Add the water chestnuts and cashews to the pan. Pour the reserved hoisin mixture on top and cook for 1 to 2 minutes to heat through. Stir in the scallions. Remove from the heat and set aside.

For the salad: In a large salad bowl, combine both of the lettuces and the carrots. Toss the salad with the dressing and divide in 4 bowls. Top each with 3/4 cup chicken mixture.

Serve immediately.

*check labels for gluten-free.

NUTRITION INFORMATION
 

 
Yield: 4 Servings,
 

 
Serving Size: 1 1/2 cups lettuce, 3/4 cup chicken
 

 
Amount Per Serving:
 

 
Calories: 332 Total Fat: 18g Saturated Fat: 3g Cholesterol: 96mg Sodium: 585mg Carbohydrates: 23g Fiber: 4g Sugar: 7g Protein: 24g

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Container Equivalents

1 Green
 

 
1 Red

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